In the maintenance phase of a weight loss program, what strategy is essential for preventing relapse?

In the maintenance phase of a weight loss program, ongoing support from weight-loss program personnel plays a crucial role in preventing relapse. This continuous support helps individuals stay motivated, accountable, and committed to their weight loss goals. Regular interactions with professionals can provide encouragement, guidance, and adjustments to the program if necessary, addressing any challenges that may arise after the initial weight loss.

Having the backing of trained personnel fosters a sense of community and reinforces positive behaviors associated with maintaining weight loss. This external accountability can significantly reduce the chances of reverting to old habits that may lead to weight regain. Additionally, such support can include useful resources, information on healthy eating, and the development of coping strategies to handle triggers for overeating.

Discontinuing programmatic exercise or reducing calorie intake drastically can be detrimental as they can lead to unsustainable habits and may even contribute to higher chances of relapse. Self-monitoring without assistance may lack the necessary guidance and support that individuals need to stick with their maintenance plans effectively.