Which activities are best recommended for adolescents with rheumatoid arthritis?

Swimming and bicycle riding are considered the best activities for adolescents with rheumatoid arthritis due to their low-impact nature and the way they promote joint mobility without putting excessive strain on the body.

Swimming is particularly beneficial as it allows individuals to engage in exercise without the weight of gravity affecting their joints. The buoyancy of water reduces the stress on joints, making it easier and less painful for adolescents with rheumatoid arthritis to move and exercise. The warmth of the water can also help soothe pain and stiffness, often experienced by those with this condition.

Bicycle riding complements swimming as it offers a cardiovascular workout while being gentle on the joints. Riding a bike can be adjusted for intensity and duration, catering to the individual's comfort level and fitness goals. It also enhances leg strength and coordination, which are important for maintaining an active lifestyle.

These activities not only improve physical health but can also provide psychological benefits, such as boosting mood and self-esteem, which are important aspects for adolescents managing a chronic condition.